gleeful grandiva

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Tag: health

HOW TO USE CREATIVITY TO INCREASE JOY AND LOSE ANXIETY

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Did you know that the same chemicals that are released during sex and eating are released when you are engaged in a creative activity?

The reward centre in your brain releases a neurotransmitter called dopamine when you do something pleasurable.

Dopamine acts as a natural anti-depressant, which means getting creative can bring you more joy and lessen anxiety.

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GOOD SLEEP – IT IS REALLY A REACHABLE DREAM?

Not if you are a new parent, shift worker, traveller or night time web surfer.

Parents of new babies miss out on around six months’ worth of sleep during the first two years of the child’s life.

Happy World Sleep Day.

How did you sleep last night? Are you feeling refreshed?

 

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HOW TO CHANGE YOUR LIFE WITH HANDWRITING

WRITE FOR YOUR LIFE

change your life with handwriting picture

It is no secret that handwriting analysis can reveal a whole lot of information about you, from your state of health to your hidden talents.

Did you know you can change your life by changing your writing?

Handwriting is all about the brain, not the hand. That means your writing is revealing your innermost thoughts and beliefs. Change your writing and it will reflect in your brain.

Handwriting expert Vimala Rodgers has written a few books on the subject, including Your Handwriting Can Change Your Life, and even created the Vimala Alphabet.

She claims that by learning to write using different letter formations you can eliminate thought habits that hold you back.

Just changing how to write the letter T could help you stick to that diet. Change how you write S and you will reduce stress.

change your life with handwriting

“Since each stroke of the pen reaffirms a thinking habit, and each thinking habit shapes our self-image, and self-image is the lens through which we see life, and how we see life determines our behaviour, if an alphabet were designed that exhibited only the noblest human qualities, world peace might be possibility.

Vimala Rodgers

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WHY BOTTLE FEEDING IS GOOD AND IT’S OK TO BE FAT

 

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STOP JUDGING! IT’S KILLING US.

 

When my first son was born I remember listening to the lady in the next hospital bed crying as she tried to get her baby to feed. Sometimes I cried with her, as her pain was so evident.

She had inverted and cracked nipples and her little boy wouldn’t latch on properly, so every feeding time was an exercise in torture.

The nurses were insistent. She had to keep trying. It was best for baby.

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