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    Tag: health

    Home / Posts tagged “health”

    HOW TO SOLVE THE KINDNESS CONUNDRUM

    tamuria   Extra Things, Families and Feelings, Grand Parenting   6   November 13, 2017

        You may be wondering what the kindness conundrum is. I’m wondering what the problem is with being kind. All the evidence points to the fact being kind not only helps the receiver, but also the giver. So, why doesn’t everyone hop on board the kindness caboose? While there are many intense areas of

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    HOW TO USE CREATIVITY TO INCREASE JOY AND LOSE ANXIETY

    tamuria   Creative Living, Creativity, Self Improvement   26   April 17, 2017

        Did you know that the same chemicals that are released during sex and eating are released when you are engaged in a creative activity? The reward centre in your brain releases a neurotransmitter called dopamine when you do something pleasurable. Dopamine acts as a natural anti-depressant, which means getting creative can bring you

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    GOOD SLEEP – IS IT REALLY A REACHABLE DREAM?

    tamuria   Creative Living   4   March 18, 2016

    Not if you are a new parent, shift worker, traveller or night time web surfer. Parents of new babies miss out on around six months’ worth of sleep during the first two years of the child’s life. Happy World Sleep Day. How did you sleep last night? Are you feeling refreshed?  

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    HOW TO CHANGE YOUR LIFE WITH HANDWRITING

    tamuria   Creative Living, Extra Things   20   January 18, 2016

    WRITE FOR YOUR LIFE     It is no secret that handwriting analysis can reveal a whole lot of information about you, from your state of health to your hidden talents. Did you know you can change your life by changing your writing? Handwriting is all about the brain, not the hand. That means your

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