You may be wondering what the kindness conundrum is. I’m wondering what the problem is with being kind. All the evidence points to the fact being kind not only helps the receiver, but also the giver. So, why doesn’t everyone hop on board the kindness caboose? While there are many intense areas of
Did you know that the same chemicals that are released during sex and eating are released when you are engaged in a creative activity? The reward centre in your brain releases a neurotransmitter called dopamine when you do something pleasurable. Dopamine acts as a natural anti-depressant, which means getting creative can bring you
Not if you are a new parent, shift worker, traveller or night time web surfer. Parents of new babies miss out on around six months’ worth of sleep during the first two years of the child’s life. Happy World Sleep Day. How did you sleep last night? Are you feeling refreshed?
WRITE FOR YOUR LIFE It is no secret that handwriting analysis can reveal a whole lot of information about you, from your state of health to your hidden talents. Did you know you can change your life by changing your writing? Handwriting is all about the brain, not the hand. That means your
